Intermittent Fasting Science (BEST Fat Loss Diet?) Healthy Good or Bad for Weight Loss & Muscle Gain
Is intermittent fasting the best fat loss diet to lose weight and gain muscle? Find out what the RESEARCH & STUDIES say about whether it's healthy, good, or bad for you. This a great guide for beginners interest in trying IF for weight loss and Discover A Lot More
Scrawny to Brawny (weight gain transformation)
My progress from 6months of lifting and dieting All music used in this video is not mine and all credit goes to the artist. Discover A Lot More