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So a lot of us who have been in the self help space for some time know the importance of having a well defined morning ritual. But something that is equally important, but it often overlooked, is a night time ritual. What you do before bed, determines what your next day is going to look like, so it’s very important that you get this right.

If you have the beginning of your day in control using the morning ritual, and the ending of your day in control using the night time ritual, then you are ahead of 99% of the population who are going through life without any direction or purpose.

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